This is one of the most important self-discoveries in recent memory, and I’ve been doing quite a bit of self-discovery over the last year! I am allergic to milk.
For some reason, when I tell people I’m allergic to milk, just about everyone assumes that I mean I’m lactose intolerant. No, I mean allergic… like as in my skin gets irritated and itchy, I become extremely fatigued, my nose runs, and I get lightheaded. I’ve spent the last year starting off every day with cereal and milk and then having cheese at lunch every day as well, and I was so exhausted that I could hardly think straight for several hours of the day. How did I not realize this until recently? It’s because it’s a mild allergy and also because I was eating so much milk-derived food all the time, I didn’t realize that the way I was feeling was something I could change! It’s only now that I’m able to recognize the distinct feeling because it’s been years since I’ve been completely free of milk.
My health was getting particularly bad over the last few months so I decided to experiment by eliminating things from my diet. Wheat was not the problem. Sugar was not the problem. It was milk. In less than a week I could feel a dramatic difference. Unfortunately this means I cannot eat many of my favorite foods! Milk, buttermilk, yogurt, cheese, cream, butter, cream cheese, ice cream, whipped cream, chocolate, pizza, cookies, doughnuts, white bread, hamburger buns, hotdog buns, pancakes, waffles, sherbet, cake, custard, biscuits, muffins, most Indian food, whey, mashed potatoes, cinnamon buns, crackers, total cereals, kaiser rolls, and so on…
It is pretty awful not being able to eat all of these delicious foods, but I would gladly trade it all to feel healthy. I feel like a whole new person.